Monday, December 17, 2012

Ashwagandha (Withania somnifera)

This indian herb is also known scientifically as Withania somnifera. It is a powerful antioxidant that helps to suppress free-radical production.

It is also known as an adaptogen helping support healthy stress responses, supporting adrenal and thyroid health and is now being used as a testosterone booster.

The performance enhancing dosage is 1,500-2,000mg three times per day with food.
For general health follow the directions on the product that you purchase. 

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