Thursday, June 27, 2013

GREEN-TEA EXTRACT

Green tea is full of catechins, powerfull compounds that include epigallocatechin gallate (EGCG). EGCG is the ingredient responsible for the tea's fatburning.

EGCG's has the ability to inhibit an enzyme that breaks down norepinephrine, the neurotransmitter involved in regulating metabolic rate and fat burning.

Green tea also is a antioxidant that supports general wellness within the body.

Look for a standardized extract containing EGCG and take 500mg 1 to 3 times daily before meals.



Wednesday, June 26, 2013

CHRYSIN

Chrysin (5,7-di-hydroxyflavone) is a flavonoid compound that inhibits the aromatase enzyme. This means that it inhibits the conversion of testosterone into estrogen.

Texas Tech University, in Lubbock researchers have found that it can also directly increase testosterone production by enhancing the testis' ability to convert cholesterol into steroid hormones such as testosterone.

Try 1g with breakfast, lunch, and the last meal of the day

CHROMIUM


Chromium is a mineral essential for helping regulate insulin function. It has been shown that it can  reduce carb cravings, aid fat loss, and lower cortisol levels.

Try 200-400 micrograms (mcg) of chromium picolinate or chromium nicotinate per day with meals