Typical dosage is l00mg with meals, including before and after workouts, for a total of 400-500mg daily.
Beta-Ecdysterone is often combined with Methoxyisoflavone.
Methoxyisoflavone - is an anti-estrogen supplement. By lowering
estrogen it promotes higher testosterone levels. It also has been found to
enhance protein synthesis and lower cortisol levels.
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