CHRYSIN

Chrysin (5,7-di-hydroxyflavone) is a flavonoid compound that inhibits the aromatase enzyme. This means that it inhibits the conversion of testosterone into estrogen.

Texas Tech University, in Lubbock researchers have found that it can also directly increase testosterone production by enhancing the testis' ability to convert cholesterol into steroid hormones such as testosterone.

Try 1g with breakfast, lunch, and the last meal of the day

CHROMIUM

Chromium is a mineral essential for helping regulate insulin function. It has been shown that it can  reduce carb cravings, aid fat loss, and lower cortisol levels.

Try 200-400 micrograms (mcg) of chromium picolinate or chromium nicotinate per day with meals

Arabinose (L-arabinose)

Excerpted from Block Absorption of Killer Carbohydrates

Researchers have identified a potent sucrase inhibitor called L-arabinose. Although it is a simple plant sugar, L-arabinose is indigestible and cannot be absorbed into the blood. Instead it remains in the digestive tract and is eventually excreted.11,12 By blocking metabolism of sucrose, L-arabinose inhibits the spike in blood sugar and fat synthesis that would otherwise follow a sugar-rich meal.12 In animal models, L-arabinose virtually eliminates the rise in blood sugar following administration of sucrose, with blood glucose levels rising only 2% higher than in control animals that did not receive sucrose. L-arabinose did not exert any effect on serum glucose levels in control animals that did not receive sucrose.13

L-arabinose has been proven safe in both short- and long-term studies, and may contribute to lowered levels of glycosylated hemoglobin (hemoglobin A1C),14 a measure of chronic exposure to sugar in the blood. A study combining L-arabinose and white bean extract (see next page) not only smoothed out postprandial glucose spikes and reduced insulin levels—it lowered systolic blood pressure.14

CHONDROITIN

Chondroitin can help ease arthritis symptoms and may also protect joints from destructive enzymes.

It may take three months of continuous use before effects are noticeable.

Take 800-l,500mg of chondroitin sulfate or chondroitin hydrochloride daily in divided doses.

Chocamine

This extract from cocoa provides all the benefits of chocolate without the sugar or fat. The active compounds in chocamine help suppress appetite and enhance metabolism. The components include caffeine, tyramine, theobromine, and phenylethylamine.

Try chocamine to boost energy, improve mood, concentration, and alertness.

Take 1-2g up to three times per day.

Chlorophyll

Chlorophyll has been touted for years to help to boost endurance by aiding the oxygen delivery to muscles and as an internal deodarant. It may also protect against certain cancers.

Chlorophyll is a group of green pigments that absorbs light for plant photosynthesis. It provides humans with antioxidant and antiinflammatory benefits. Daily use can decrease DNA damage by more than 50% helping with muscle recovery.

Try l00mg two or three times per day.

Casein Protein

This is the fraction of milk protein that makes up 80% of the protein. Casein provides a steady stream of amino acids over a longer period of time. As compared to whey protein, the soluble protein fraction in milk, casein takes 3 times longer to digest.  This makes it an excellent bedtime protein or a good addition to your post-workout shake.

Take 20-40g between meals and/or before bedtime. Also consider  adding 10-20g to the 20g of whey in your post-workout shake.