Cinnamon Extract

Cinnamon which has been in use for thousands of years contains hydroxychalone. This active ingredient imitates the effects of insulin. You know how powerful insulin is as an anabolic hormone.

Cinnamon aids insulin in driving nutrients including carbohydrates and amino acids into muscle cells. The benefit of this is that less carbohydrates will end up being stored as body fat.

Try taking 100-250mg with meals daily and post-workout with creatine.

Look for the trademarked cinnamon extract CinnulinPF.